Exercises for Heart

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Your heart needs a cardio workout. Cardio is a layman term which means exercises for a healthy heart. Your heart needs the correct blend of aerobic and weight training exercises. You may do walking, jogging, cycling, swimming, climbing stairs, skipping, dancing or playing an outdoor sport. Any exercise is a good exercise for preventing high BP, diabetes and cholesterol. Once you develop heart disease, it is very important for you to do the right kind of exercise. There is no one size that fits all. Dhadkan heart team exercise scientist specialists have designed specific training sessions for you to recover fast and keep your heart healthy.  This is perhaps the best gift you could give yourself if you love your mind, body and heart.

 

We also have a cardiac rehabilitation program specifically for patients who have undergone a recent bypass surgery, valve surgery or diagnosed with heart failure.

We proudly say that many of our patients are living an above normal life after undergoing angioplasty or bypass surgery. They run marathons, climb mountains and swim the Arabian Sea. And many of them defeat the so called normal individuals in outdoor sports. These patients have an extra ordinary commitment to prove to themselves that life re starts after a major surgery.  Yes, it is possible. Long live heart patients. “Kar ke dikha de.”